"Hydration is one of the lowest-hanging fruits for most people when it comes to improving their overall wellbeing and performance. With over 50% of the human body composed of water and the brain being 73% water, the impact of dehydration on every bodily function, including focus, digestion, and physical output, becomes evident. 

The missing piece of the puzzle lies in electrolytes. They play a crucial role in better hydration by maintaining fluid balance by helping you retain the water you consume."