The formulation of Hyro with its specific blend of electrolytes is supported by scientific research related to hydration, electrolyte balance, and recovery in athletes and active individuals.

Hyro also prides itself on being sugar-free and composed of only natural ingredients, aligning with the recommendations for maintaining optimal health and performance.

"Hydration is one of the lowest-hanging fruits for most people when it comes to improving their overall wellbeing and performance. With over 50% of the human body composed of water and the brain being 73% water, the impact of dehydration on every bodily function, including focus, digestion, and physical output, becomes evident. 

The missing piece of the puzzle lies in electrolytes. They play a crucial role in better hydration by maintaining fluid balance by helping you retain the water you consume."

Sodium is the primary electrolyte lost through sweat during exercise, and its loss can significantly impact fluid balance, muscle function, and overall performance.

The amount of 500 mg is chosen to effectively replenish sodium lost during average to intense physical activities without overwhelming the body's systems. This dosage helps to prevent hyponatremia (a condition of too low sodium concentration in the blood) and supports the absorption of fluids to maintain hydration.

The American College of Sports Medicine highlights the importance of sodium in fluid replacement to enhance palatability and stimulate thirst, encouraging adequate fluid intake (Sawka et al., 2007).

Potassium works in concert with sodium to help regulate fluid balance within the cells and is crucial for normal muscle and nerve function.

The 250 mg dosage helps replace potassium lost through sweat and supports the proper functioning of cells and organs during and after exercise. This amount contributes to preventing muscle cramps and supports heart function, which is vital for endurance and recovery.

Magnesium is involved in over 300 enzyme reactions, including those involved in energy production, muscle function, and protein synthesis.

The 100 mg dosage is selected to aid in replenishing magnesium lost through sweat and supporting recovery processes such as muscle relaxation and reducing inflammation. While not replacing all daily magnesium needs, this amount in the context of a hydration mix can help mitigate the acute losses associated with exercise, contributing to better muscle function and reducing the risk of cramping.